Tzatziki
HB-12255 · Hand-built original · Mediterranean
A Mediterranean yogurt dip of Greek yogurt with finely chopped Persian cucumber, garlic, lemon, dried dill and fresh mint, chilled until thick.
MediterraneanAppetizer15 minServes 1050 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: cucumber
Pairs well with: pita, greek salad, hummus, tzatziki, olives
Servings:10quantities adjust to match
Ingredients
- 1 Cup Greek Yogurt
- 2 Persian Cucumbers (finely chopped)
- 3 Cloves Garlic (mashed)
- 1 Lemon (juiced)
- 1 Tablespoon Dried Dill
- 1/3 Cup Fresh Mint (chopped)
- 1/2 Teaspoon Kosher Salt
Method
- Wash and finely chop the Persian cucumbers.
- Stir the cucumbers into the Greek yogurt with the mashed garlic, lemon juice, dried dill, chopped mint and kosher salt until everything is evenly mixed.
- Cover the bowl and refrigerate for at least 10 minutes, until the tzatziki is thick and creamy.
- Spoon the chilled tzatziki into a serving bowl and serve it alongside other dishes.
Prep: 5 min · Cook: 10 min · Total: 15 min
Nutrition (per serving, where published)
50 kcalCalories
2.7 gProtein
4.4 gCarbs
1.2 gFat
0.6 gSaturates
0.4 gFibre
0.6 gSugars
128 mgSodium
4 mgCholesterol
160 mgPotassium
61 mgCalcium
0.8 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data