Fruit Salad
HB-12226 · Hand-built original · American
A mixed fruit salad of strawberries, mango, grapes, mandarins, kiwis, blueberries and apples in an orange juice, honey and lime dressing.
AmericanSide10 minServes 4224 kcalVegetarianGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: mango
Pairs well with: coleslaw, cornbread, potato salad, baked beans
Servings:4quantities adjust to match
Ingredients
- 1 Cup Strawberries (chopped)
- 3/4 Cup Mango (chopped)
- 3/4 Cup Grapes (chopped)
- 4 Mandarins (segmented)
- 4 Kiwis (chopped)
- 1 Cup Blueberries
- 2 Apples (chopped)
- 1/4 Cup Orange Juice
- 3 Tablespoons Honey
- 1 Lime (zested and juiced)
Method
- Wash and chop the strawberries, mango, grapes, kiwis and apples, segment the mandarins, and put all the fruit, with the blueberries, into a large bowl.
- Whisk the orange juice, honey and the lime zest and juice together in a small bowl to make the dressing.
- Pour the dressing over the fruit and toss gently to combine, taking care not to mash the fruit.
- Toss the salad once more and serve it in bowls; leftovers keep in the fridge for up to one week.
- Note: The source method also tosses mint leaves and flaky salt through the finished salad; neither appears in the ingredient list or with a quantity, so add them only if you have them on hand.
Prep: 10 min · Total: 10 min
Nutrition (per serving, where published)
224 kcalCalories
1.9 gProtein
58.7 gCarbs
0.9 gFat
0 gSaturates
3.7 gFibre
25.7 gSugars
9 mgSodium
0 mgCholesterol
435 mgPotassium
34 mgCalcium
0.7 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data