Raspberry Chia Jam
HB-12028 · Hand-built original · American
A small-batch jam of raspberries mashed on the stove with coconut oil, maple syrup and chia seeds, rested until thick.
AmericanBreakfastServes 845 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: raspberry
Pairs well with: coleslaw, cornbread, potato salad, baked beans, coffee
Servings:8quantities adjust to match
Ingredients
- 1 cup raspberries
- 1 tsp coconut oil
- 1 tbsp maple syrup (optional)
- 2 tbsp chia seeds
Method
- Put the raspberries, coconut oil, maple syrup if using, and chia seeds in a small saucepan.
- Set the pan over low heat and stir everything together, mashing the raspberries as they soften.
- Keep stirring for about 5 minutes, then take the pan off the heat and rest the jam for 5 more minutes so the chia seeds thicken it before serving or storing.
Nutrition (per serving, where published)
45 kcalCalories
0.9 gProtein
6.9 gCarbs
1.8 gFat
0.5 gSaturates
0 gFibre
1.5 gSugars
0 mgSodium
0 mgCholesterol
75 mgPotassium
29 mgCalcium
0.4 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data