Tzatziki
HB-10170 · Hand-built original · American
A yogurt sauce with finely chopped cucumber, parsley, mint, basil, garlic and lemon, finished with olive oil.
AmericanSauce10 min2 cups120 kcalGluten-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: cucumber
Pairs well with: coleslaw, cornbread, potato salad, baked beans
Servings:2quantities adjust to match
Ingredients
- 1 cup plain full-fat yogurt
- 1 small cucumber, finely chopped
- 1 tablespoon parsley, finely chopped
- 1 teaspoon dried mint
- 1/2 teaspoon black pepper
- 2 teaspoons minced garlic
- 1 teaspoon dried basil
- 1/4 to 1/2 teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons extra virgin olive oil
Method
- Put the yogurt in a bowl and add the cucumber, parsley, dried mint, black pepper, garlic, basil, salt, lemon juice, lemon zest and olive oil.
- Stir everything together until the sauce is smooth and creamy and the cucumber is evenly distributed.
- Taste the tzatziki, adjust the seasoning to your liking, and spoon it into a serving bowl.
Prep: 10 min · Total: 10 min
Nutrition (per serving, where published)
120 kcalCalories
8 gProtein
17.6 gCarbs
2.5 gFat
3.5 gSaturates
1.8 gFibre
10.3 gSugars
88 mgSodium
7 mgCholesterol
551 mgPotassium
300 mgCalcium
2.6 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data