Dried Fish Stew
HB-0790 · Hand-built original · Honduran
Its preparation is common on the tables of Honduran households and restaurants, as its maritime flavor is truly memorable.
Main ingredient: fish
Ingredients
- 2 lb 3 oz dried salted fish
- 5 eggs
- 1 lemon, halved, plus lemon slices to serve
- 1 onion, chopped
- 1 green chilli, chopped
- 1 tomato, chopped
- 1 garlic clove, minced
- 1 tablespoon lard (or vegetable oil)
- 1 pound cassava, peeled and chopped
- 6 green plantains, peeled and chopped
- 3 ripe plantains, peeled and cut into thick slices
- 3 cups fish broth (or water)
- 1 can (1¾ cups) coconut milk
- 1/4 cup fresh coriander, finely chopped
- 1 tablespoon achiote powder
- Oil, for frying
- Salt and black pepper, to taste
Method
- Soak the dried fish in plenty of cold water for at least 1 hour, changing the water once, to remove excess salt. Drain, rinse, and cut into serving pieces. Rub with a squeeze of lemon.
- Heat a little oil in a large frying pan over medium-high heat and fry the fish pieces for 3 to 4 minutes on each side, until golden. Set aside.
- In a large pot, melt the lard over medium heat. Add the onion, green chilli, tomato, and garlic and cook for 5 minutes, until softened. Stir in the achiote powder.
- Add the fish broth and coconut milk and bring to a gentle boil. Add the cassava and green plantains and simmer for 15 minutes.
- Add the ripe plantains and simmer for 10 minutes more, until all the vegetables are tender.
- Beat the eggs in a bowl. Lower the heat so the soup is barely simmering, then drizzle in the beaten eggs in a thin stream, stirring gently in one direction so they set in soft ribbons.
- Return the fried fish to the pot and simmer gently for 5 minutes to heat it through. Stir in the coriander and season with salt and pepper — go carefully with the salt, as the fish is salty.
- Serve hot in deep bowls with lemon slices on the side.
Prep: 30 min · Cook: 2 h · Total: 2 h 10 min
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data