Crispy Pan Fried Fish
HB-0730 · Hand-built original · Western
Crispy Pan Fried Fish is a Western main built around note. Ready in 8 min.
WesternMain8 minServes 2258 kcalDairy-freeEgg-freeDiabetic
Main ingredient: thin white fish fillets
Servings:2quantities adjust to match
Ingredients
- 2 thin white fish fillets, about 5¼ oz each and ½ in thick, skin on or off
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup plain flour
- 1 tsp paprika
- 3 tbsp vegetable or canola oil
- 1 lemon, cut into wedges
- 1 tbsp finely chopped parsley or dill
Method
- Pat the fish very dry with paper towel and season both sides with salt and pepper.
- Mix the flour and paprika on a plate. Coat each fillet lightly on both sides, shaking off the excess.
- Heat the oil in a large frying pan over medium-high heat until shimmering.
- Lay the fish in the pan and cook undisturbed for about 2 minutes, until the underside is golden and crisp.
- Turn carefully and cook for a further 1-2 minutes until just cooked through and flaking.
- Drain briefly on paper towel, scatter with parsley or dill and serve at once with lemon wedges.
Prep: 3 min · Cook: 5 min · Total: 8 min
Nutrition (per serving, where published)
258 kcalCalories
2.5 gProtein
17.9 gCarbs
21 gFat
1.4 gSaturates
4.6 gFibre
1.5 gSugars
586 mgSodium
0 mgCholesterol
138 mgPotassium
52 mgCalcium
1.6 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data