Chicken parmesan
HB-0507 · Hand-built original · Australian
Chicken parmesan is a Australian dish built around chicken. It takes 30 min in total and serves 4. It pairs well with roasted potatoes and rice pilaf.
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
Ingredients
- 2 large skinless chicken breasts, halved horizontally through the middle
- 2 eggs, beaten
- 2¾ oz breadcrumbs
- 2¾ oz Parmesan, grated
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 1½ cups passata (half a 3 cups jar)
- 1 tsp caster sugar
- 1 tsp dried oregano
- 2 oz light mozzarella (half a 4½ oz ball), torn
- Salt and black pepper, to taste
Method
- Place the chicken pieces between two sheets of baking paper and bash to an even thickness of about ½ in. Season with salt and pepper.
- Mix the breadcrumbs with half the Parmesan on a plate. Dip each piece of chicken in the beaten egg, then coat in the crumb mixture, pressing it on firmly.
- Heat the olive oil in a large frying pan over medium-high heat and fry the chicken for about 3 minutes per side until golden and cooked through. Set aside on kitchen paper.
- In a small pan, warm a little of the oil if needed, add the garlic for 30 seconds, then add the passata, sugar and oregano. Simmer for 5 minutes and season to taste.
- Preheat the grill to high. Spoon the sauce into a baking dish (or leave the chicken in an ovenproof pan), place the chicken on top, spoon a little sauce over each piece, and scatter with the mozzarella and remaining Parmesan.
- Grill for 3-4 minutes until the cheese is melted and bubbling. Serve at once.
Prep: 15 min · Cook: 15 min · Total: 30 min
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data