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Front page › Australian › Chicken parmesan

Chicken parmesan

HB-0507 · Hand-built original · Australian

Chicken parmesan — the dish itself.
Served with its “pairs well with” suggestions: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread.

Chicken parmesan is a Australian dish built around chicken. It takes 30 min in total and serves 4. It pairs well with roasted potatoes and rice pilaf.

AustralianDinner, Main course30 minServes 4206 kcalDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

Servings:4quantities adjust to match

Ingredients

  • 2 large skinless chicken breasts, halved horizontally through the middle
  • 2 eggs, beaten
  • 2¾ oz breadcrumbs
  • 2¾ oz Parmesan, grated
  • 1 tbsp olive oil
  • 2 garlic cloves, crushed
  • 1½ cups passata (half a 3 cups jar)
  • 1 tsp caster sugar
  • 1 tsp dried oregano
  • 2 oz light mozzarella (half a 4½ oz ball), torn
  • Salt and black pepper, to taste

Method

  1. Place the chicken pieces between two sheets of baking paper and bash to an even thickness of about ½ in. Season with salt and pepper.
  2. Mix the breadcrumbs with half the Parmesan on a plate. Dip each piece of chicken in the beaten egg, then coat in the crumb mixture, pressing it on firmly.
  3. Heat the olive oil in a large frying pan over medium-high heat and fry the chicken for about 3 minutes per side until golden and cooked through. Set aside on kitchen paper.
  4. In a small pan, warm a little of the oil if needed, add the garlic for 30 seconds, then add the passata, sugar and oregano. Simmer for 5 minutes and season to taste.
  5. Preheat the grill to high. Spoon the sauce into a baking dish (or leave the chicken in an ovenproof pan), place the chicken on top, spoon a little sauce over each piece, and scatter with the mozzarella and remaining Parmesan.
  6. Grill for 3-4 minutes until the cheese is melted and bubbling. Serve at once.

Prep: 15 min · Cook: 15 min · Total: 30 min

Nutrition (per serving, where published)

206 kcalCalories
10.9 gProtein
13.7 gCarbs
11.9 gFat
4.4 gSaturates
1.1 gFibre
1.2 gSugars
473 mgSodium
110 mgCholesterol
113 mgPotassium
234 mgCalcium
1.7 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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