Recipe Index

Ingredients

• 1 tbsp olive oil
• 1 yellow onion, diced
• 2 garlic cloves, minced
• 2 tbsp tomato paste
• 1/2 tsp salt
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp black pepper, freshly cracked
• 2 x 14½ oz cans diced tomatoes, with juices
• 1 cup frozen corn kernels
• 1 cup frozen lima beans
• 15¾ oz Yukon Gold potatoes, peeled and diced
• 1/2 cup BBQ sauce
• 4 cups cooked shredded chicken
• 3 cups chicken broth
• 2 cups pulled pork (optional alternative meat)
• 2 cups cooked shredded turkey (optional alternative meat)
• 8 oz smoked sausage, sliced (optional alternative meat)

Method

1. Heat the olive oil in a large pot over medium heat. Add the onion and cook for 4-5 minutes until soft, then add the garlic and tomato paste and cook for 1 minute more.
2. Stir in the salt, paprika, garlic powder and black pepper.
3. Add the diced tomatoes, potatoes and chicken broth. Bring to a simmer and cook for 10-12 minutes until the potatoes are nearly tender.
4. Stir in the corn, lima beans, BBQ sauce and shredded chicken. Add the pulled pork, turkey or smoked sausage if using, in place of part of the chicken.
5. Simmer for 8-10 minutes more until the vegetables are tender and the stew is thick. Taste and adjust the seasoning, then serve hot.

Prep: 15 min · Cook: 25 min · Total: 40 min

Nutrition (per serving, where published)