Belizean Coconut Tableta
HB-0249 · Hand-built original · Belizean
This traditional Belizean Coconut Tableta recipe combines the tropical richness of coconut with the deep, caramel notes of brown sugar, and the optional warmth of grated ginger and zesty orange peel. It's a beloved treat that not only captivates your taste buds but also transports you to the vibrant heart of Belizean culture.
BelizeanDessert1 hr 5 minServes 10185 kcalVegetarianGluten-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: coconuts
Pairs well with: coffee, vanilla ice cream, fresh berries, whipped cream
Servings:10quantities adjust to match
Ingredients
- Meat of 2 mature (brown) coconuts, grated or cut into thin strips, about 21¼ oz
- 1 lb brown sugar
- 3 tablespoons coconut water, plus more if needed
- 2 tablespoons grated fresh ginger (optional)
- Strips of orange peel (optional)
- 1/2 x 7 oz tin sweetened condensed milk, about 3½ oz (optional)
Method
- Crack the coconuts, reserving the water, and remove the meat. Grate it coarsely or cut it into thin strips.
- Put the sugar and the 3 tablespoons coconut water in a large heavy pan over medium heat and stir until the sugar dissolves and begins to melt.
- Add the coconut, ginger and orange peel if using. Cook, stirring almost constantly with a wooden spoon, for 35 to 45 minutes until the mixture thickens, darkens to a deep golden brown and starts to come away from the sides of the pan.
- If using the condensed milk, stir it in during the last 10 minutes of cooking.
- Test for setting: drop a little mixture into cold water; it should form a firm ball. If it is still soft, cook for a few minutes more.
- Drop spoonfuls of the hot mixture onto a greased baking tray or parchment, flattening each slightly into a tablet. Leave to cool and harden completely, about 20 minutes, before removing.
Prep: 15 min · Cook: 50 min · Total: 1 h 5 min
Nutrition (per serving, where published)
185 kcalCalories
0.2 gProtein
45.3 gCarbs
1.1 gFat
0.9 gSaturates
0.2 gFibre
44.2 gSugars
14 mgSodium
0 mgCholesterol
84 mgPotassium
39 mgCalcium
0.4 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data