Beef Soup
HB-0223 · Hand-built original · Honduran
Beef soup is a traditional dish in Honduran cuisine characterized by its unique flavor and preparation with fresh, healthy ingredients.
Main ingredient: beef
Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans
Ingredients
- 2 lb beef bones
- 2 lb beef ribs, cut into serving pieces
- 3¼ qt water
- 3 garlic cloves, crushed
- 1 onion, halved
- 1 sweet pepper, halved and seeded
- 1 lb yuca (cassava), peeled and cut into chunks
- 1 lb potatoes, peeled and cut into chunks
- 1 carrot, cut into thick rounds
- 3 green plantains, peeled and cut into chunks
- 1 pataste (chayote), peeled and cut into chunks
- 1 small cabbage, cut into wedges
- 4 ears corn, cut into thirds
- 1 lb sweet potato, peeled and cut into chunks
- 2 beef bouillon cubes
- 1 tablespoon achiote (annatto) oil or powder
- Salt, to taste
- 1 small bunch fine cilantro, chopped
- 4 to 6 wide cilantro (culantro) leaves
Method
- Rinse the bones and ribs, put them in a large pot with the water, garlic, onion and sweet pepper, and bring to a boil over high heat, skimming off any foam.
- Reduce to a steady simmer, cover partially and cook for 1 hour 15 minutes until the beef is becoming tender. Season with salt and crumble in the bouillon cubes.
- Stir in the achiote, corn, yuca and sweet potato and simmer for 15 minutes.
- Add the potatoes, carrot, pataste and green plantains and simmer for 20 minutes more.
- Lay the cabbage wedges and wide cilantro on top, cover and cook for a final 10 to 15 minutes until all the vegetables are tender and the beef pulls from the bone.
- Remove the onion and pepper halves. Taste the broth and adjust the salt.
- Serve in deep bowls with a piece of each vegetable and some beef in each, spooning plenty of broth over and scattering with fine cilantro.
Prep: 30 min · Cook: 2 h · Total: 2 h 10 min
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data