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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
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16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Meals › High Tea

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High Tea

8,210 recipes

Spiced bulgur wheat with roast vegetables

Orange-scented bulgur and red lentils fluffed with coriander, topped with oven-roasted leeks, peppers, cherry tomatoes and radishes in a seed-spiced dressing of their own juices.

Main course2 hrServes 3–4514 kcalVegetarianVeganDairy-freeEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: small bunch fresh coriander

HB-17843 · Hand-built original

Ingredients & method

Spiced cauliflower cheese

Cauliflower cheese with a twist: the florets are blanched, tossed with cumin, paprika, fennel, chilli, honey and lemon, then roasted under emmental and Gruyère. It works as a main with crusty bread or beside spiced pork chops.

Main course1 hrServes 4179 kcalVegetarianGluten-freeEgg-freeDiabetic

Main ingredient: cauliflower

HB-15327 · Hand-built original

Ingredients & method

Spiced Corn and Halloumi Salad with Peach

Charred corn kernels tossed with peach, pepper, onion, coriander and grated halloumi in a spiced garlic and lemon dressing.

Main course1 hrServes 2286 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: cobs

HB-3844 · Hand-built original

Ingredients & method

Spiced crab and mussel broth with crab toasts

This rich coconut, crab, prawn and mussel broth is spiced with ginger, lemongrass, chilli, garlic and shallots. Serve it with buttery crab toasts for dunking.

Main course1 hr 30 minServes 4402 kcalEgg-freeDiabetic

Main ingredient: crab

HB-3200 · Hand-built original

Ingredients & method

Spiced green bean and tomato stew

Green beans stewed with fresh and tinned tomatoes, garlic, cumin, cinnamon and turmeric until silky. Labneh, rose harissa oil and scorched peanuts give the mezze-style stew its oomph.

Turkish and Middle EasternMain course1 hrServes 4144 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: olive oil

HB-15334 · Hand-built original

Ingredients & method

Spiced Lamb and Shaved Carrots

Ground lamb browned with ras-el-hanout and tomato paste, sweetened with soaked dried apricots, and topped with a raw salad of shaved carrot ribbons, lemony red onion and herbs.

Main course25 min4 servings103 kcalDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: lamb

Pairs well with: mint sauce, roasted potatoes, couscous, ratatouille, tzatziki

HB-8390 · Hand-built original

Ingredients & method

Spiced lamb chops and aubergines with labneh and tomato sauce

Harissa-spiced tomato sauce swirled through labneh under griddled lamb chops in a cumin and cinnamon marinade, with charred aubergine, tomato and onion, pine nuts, pickled chillies and warm pitta.

Turkish and Middle EasternMain course1 hr 30 minServes 4542 kcalEgg-freeHigh Fiber

Main ingredient: lamb

Pairs well with: mint sauce, roasted potatoes, couscous, ratatouille, tzatziki

HB-17883 · Hand-built original

Ingredients & method

Spiced leg of lamb with roasted chilli yoghurt and salad

A leg of lamb marinated in orange, cinnamon, allspice and smoked paprika, roasted hot then rested and sliced over roasted chilli yoghurt. A sumac, herb and pine nut salad in the fattoush style crowns the platter.

Turkish and Middle EasternMain course14 hrServes 4–6662 kcalGluten-freeEgg-freeDiabeticHigh FiberRenal

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-15338 · Hand-built original

Ingredients & method

Spiced pomegranate and orange glazed ham

A pre-cooked ham leg lacquered with pomegranate molasses, orange juice, honey and warm spices, its surface tiled with orange slices. A final hot blast caramelises the sticky glaze.

Main course1 hr 30 minServes 10–125 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: ham

HB-17991 · Hand-built original

Ingredients & method

Spiced Roast Chicken With Tangy Yogurt Sauce

Cubes of chicken thighs coated in a coriander, paprika and cumin spice mixture and roasted, served with a tangy yogurt and mayonnaise white sauce, shredded lettuce, diced tomatoes and warm pita.

Middle EasternMain course0 min4 servings417 kcalEgg-freeDiabeticRenal

Main ingredient: chicken thighs

HB-8393 · Hand-built original

Ingredients & method

Spiced Rub Brown Sugar Pineapple Glazed Ham

A fully cooked boneless ham rubbed with brown sugar, coriander, cinnamon, cumin and allspice, decorated with pineapple rings and cherries, baked and broiled under a pineapple and Dijon glaze.

American, HolidayDinner, main dish1 hr 15 minServes 10466 kcalGluten-freeDairy-freeEgg-freeRenal

Main ingredient: ham

HB-8394 · Hand-built original

Ingredients & method

Spiced Salmon and Potatoes

Tandoori-spiced salmon with turmeric potatoes, spinach and a cucumber, mint and lime salad.

Main course1 hr 30 minServes 2352 kcalGluten-freeEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: salmon

Pairs well with: rice, naan, yogurt sauce

HB-5285 · Hand-built original

Ingredients & method

Spiced Sausage Fried Rice with Chinese Broccoli and Egg

Jasmine rice fried in the sweet fat from sliced Thai sausage, with Chinese broccoli, garlic and egg. The sausage brings most of the seasoning with it, so the rice itself is seasoned lightly and tasted before more is added.

ThaiMain course20 minServes 4919 kcalDairy-freeHigh Fiber

Main ingredient: Thai sausage

Pairs well with: cucumber salad, papaya salad, iced tea

HB-18642 · Hand-built original

Ingredients & method

Spiced spatchcock chicken, quince glaze and bejewelled rice

A spatchcocked chicken rubbed with baharat and glazed with reduced quince paste and apple juice. Vermicelli-toasted basmati rice studded with dried fruit, pine nuts and pistachios goes alongside.

Turkish and Middle EasternMain course1 hr 30 minServes 4–61042 kcalGluten-freeEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-15341 · Hand-built original

Ingredients & method

Spiced Yogurt-Marinated Cornish Hens with Sweet Onion-Roasted Potatoes

Cornish hens marinated a day or more in a blended yogurt, turmeric, ginger and lemon marinade, roasted on a bed of sweet onions and tiny potatoes. The onions collapse into the potatoes under the birds.

Serves 4603 kcalVegetarianGluten-freeEgg-freeDiabeticHigh Fiber

Main ingredient: coconut

HB-18412 · Hand-built original

Ingredients & method

Spiced-up Barnsley chops

Thick Barnsley chops pressed into toasted, sieved cumin and coriander, fried fat-first, basted with butter and lemon, and finished with orange zest.

BritishMain course1 hrServes 2264 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: seeds

HB-17878 · Hand-built original

Ingredients & method

Spicy Ahi Poke Bowl with Togarashi Mayo

Yellowfin tuna folded through a Kewpie mayo sauce with Sriracha, mirin and togarashi, with furikake and scallions, served over cooled Japanese rice.

HawaiianMain course10 minServes 456 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: tuna

Pairs well with: sushi rice, seaweed salad, edamame, miso soup

HB-18548 · Hand-built original

Ingredients & method

Spicy Ahi Poke Bowl, Party Style

A party-size spicy ahi poke: tuna, cucumber, green onion and tobiko in a Kewpie-Sriracha mayo, spread over jasmine rice in a casserole dish under furikake.

HawaiianMain course35 minServes 12187 kcalGluten-freeDairy-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: tuna

Pairs well with: sushi rice, seaweed salad, edamame, miso soup

HB-18549 · Hand-built original

Ingredients & method

Spicy Basil Fried Rice with String Beans and Peppers

Jasmine rice fried hard in the wok with chicken, a pounded garlic and chili paste, bell pepper, onion and string beans, then folded through with fresh Thai basil. It is spicy, fragrant and best eaten right away. Chicken is the protein used here; pork, vegetables or tofu work in its place.

ThaiMain course20 minServes 4985 kcalDairy-freeEgg-freeHigh Fiber

Main ingredient: jasmine rice

Pairs well with: cucumber salad, iced tea, steamed rice

HB-18639 · Hand-built original

Ingredients & method

Spicy Basil Wide Rice Noodles with Peppers and String Beans

Wide rice noodles stir-fried very hot with chicken, garlic, bird's eye chilies, onion, bell pepper and string beans, finished with a large handful of Thai basil. This one is boldly spicy and garlicky from start to finish. Chicken is the protein used here; pork, vegetables or tofu can replace it.

ThaiMain course25 minServes 4586 kcalDairy-freeEgg-free

Main ingredient: wide rice noodles

Pairs well with: cucumber salad, iced tea, steamed rice

HB-18636 · Hand-built original

Ingredients & method

Spicy cabbage and lamb

This spicy lamb and cabbage is an easy one-pan dinner with Sichuan pepper, chilli and Chinese black vinegar. Serve with chilli oil for an extra kick. For this recipe you’ll need a large frying pan or casserole. Each serving provides 314 kcal, 22.1g protein, 8.1g carbohydrate (of which 0g sugars), 21g fat (of which 6.7g saturates), 3.1g fibre and 1.46g salt.

Main course1 hrServes 4387 kcalDairy-freeEgg-freeDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-2182 · Hand-built original

Ingredients & method

Spicy chicken congee

A one-pot jasmine rice congee with seared chicken thighs, stock, soy and fish sauce, whisked until the grains break down, topped with soft-boiled eggs, chilli oil, fried shallots and a ginger, spring onion and coriander garnish.

Thai and South-East AsianMain course1 hr 30 minServes 2504 kcalDairy-freeDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-8399 · Hand-built original

Ingredients & method

Spicy Chicken Dolsot Bibimbap with Corn and Cheese

No namul at all: kimchi, corn and mozzarella go over gochujang chicken and rice in the stone bowl, which crisps on the stovetop and then broils until the cheese melts and the corn chars. The chicken can be air-fried.

KoreanMain course30 minServes 2930 kcalEgg-free

Main ingredient: chicken

Pairs well with: kimchi, miso soup, pickled radish

HB-18543 · Hand-built original

Ingredients & method

Spicy Chili Fish Cake Gimbap

A single-roll gimbap of sesame-seasoned rice and perilla leaves wrapped around fish cake and onion stir-fried in fiery ttaengchojang paste. The roll is brushed with sesame oil before slicing.

KoreanMain courseGluten-freeDairy-freeEgg-free

Main ingredient: fish cake

Pairs well with: pickled radish, fish cake soup, kimchi, tteokbokki

HB-16178 · Hand-built original

Ingredients & method

Spicy Chorizo and Pinto Bean Chili

Fresh chorizo browned with onion and spices, simmered with tomatoes, pinto beans and stock.

Mexican-AmericanMain1 hrServes 6152 kcalGluten-freeEgg-freeDiabetic

Main ingredient: chorizo

HB-4755 · Hand-built original

Ingredients & method

Spicy Coconut Grilled Chicken Thighs

Skinless boneless chicken thighs marinated in coconut milk whisked with ginger, garlic, hot chili paste, lime juice and brown sugar, grilled and served with cilantro and lime wedges.

ThaiMain course4 servings206 kcalGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-8401 · Hand-built original

Ingredients & method

Spicy coconut roast chicken thighs with green bean omelette

Chicken thighs marinated in a coconut cream and red curry paste sauce and roasted on a rack, served with a green bean omelette, buttered cabbage with fish sauce and steamed white rice.

Thai and South-East AsianMain course3 hrServes 4196 kcalGluten-freeDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-8402 · Hand-built original

Ingredients & method

Spicy Fish Cake Kalguksu

Spicy fish cake kalguksu built with an anchovy kalguksu instant noodle pack, skewered fish cakes, enoki mushrooms, and chives in a spicy seasoning.

KoreanMain courseServes 2323 kcalDairy-freeEgg-freeDiabetic

Main ingredient: fish cake

Pairs well with: kimchi, pickled radish, gimbap, dumplings

HB-16711 · Hand-built original

Ingredients & method

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