Salmon filets are brushed with olive oil, rubbed with a homemade Cajun blend of smoked paprika, garlic powder, cayenne and thyme, and air fried at 400°F until flaky, with lemon and parsley to finish.
Cajun Main course 4 servings 380 kcal Gluten-free Dairy-free Egg-free Diabetic High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-5950 · Hand-built original
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A lighter roux stew of chicken and andouille — gumbo's quicker cousin.
Cajun Main course 1 hr 5 min Serves 4 472 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: rice , greens , cornbread
HB-5755 · Hand-built original
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Seasoned bone-in pork chops browned, then baked over seasoned pinto beans with onion and garlic in the same oven-safe dish.
Cajun Main course Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-12337 · Hand-built original
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A Cajun gumbo built on a dark penny-coloured roux, with whole chicken simmered into its own stock, andouille sausage, okra and caramelised onions.
Cajun Soup 3 hr 30 min Serves 10 226 kcal Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6023 · Hand-built original
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A New Orleans gumbo with a chocolate-dark roux, rotisserie chicken, andouille sausage and shrimp, with celery, bell pepper, onion and parsley, served over rice.
Cajun Main course Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6024 · Hand-built original
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Bananas caramelised in brown sugar butter and rum, spooned over ice cream.
Cajun Dessert 15 min Serves 4 397 kcal Vegetarian Gluten-free Egg-free Low-Sodium Renal
Main ingredient: bananas
Pairs well with: vanilla ice cream , coffee , cream
HB-5763 · Hand-built original
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Chicken breasts seasoned with Cajun seasoning, sauced with BBQ sauce and baked under a pineapple ring, pepper jack, provolone and crispy fried onions until they reach 165°F.
Cajun Main course Gluten-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12343 · Hand-built original
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A beef and vegetable soup of browned chuck in spicy V8 juice and water with cream corn, fire-roasted tomatoes, potatoes, corn, peas and carrots, finished with vermicelli egg noodles.
Cajun Soup
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-12344 · Hand-built original
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A flour-coated beef stew simmered in beef stock with celery, bell pepper, onion, bay leaves, Worcestershire and hot sauce, with potatoes and carrots added at the end, served over rice.
Cajun Soup Dairy-free Egg-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-12345 · Hand-built original
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Cajun black-eyed peas simmered low with andouille sausage and a smoked turkey leg until the pot turns creamy, served over rice.
Cajun Main course Gluten-free Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12347 · Hand-built original
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Lucky peas simmered with ham and trinity until broth-rich and tender.
Cajun Side dish 55 min Serves 6 57 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: black-eyed peas
Pairs well with: rice , cornbread , greens
HB-5745 · Hand-built original
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Cajun-seasoned shrimp seared until just pink, tucked into flour tortillas with a chunky salsa of avocado, tomato, corn, black beans and lime, and finished with crumbled feta.
Cajun Main course Egg-free High Fiber
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-6186 · Hand-built original
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Catfish blackened the Louisiana way, with remoulade for cooling richness.
Cajun Main course 22 min Serves 4 119 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: catfish
Pairs well with: rice , hush puppies , coleslaw
HB-5731 · Hand-built original
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Chicken crusted with blackening spice and seared in a smoking cast-iron pan.
Cajun Main course 25 min Serves 4 325 kcal Gluten-free Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: rice , greens , coleslaw
HB-5729 · Hand-built original
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Tilapia fillets crusted in a Cajun spice blend and pan-fried, served in tortillas with a cabbage and carrot slaw dressed in avocado, yogurt and lime, plus a sriracha aioli.
Cajun Main course Serves 8 258 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: tilapia
HB-6188 · Hand-built original
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Flounder fillets coated in a Cajun spice mix, blackened in a hot skillet and finished with lemon butter.
Cajun Main course Gluten-free Egg-free Low-Sodium
Main ingredient: flounder
HB-4297 · Hand-built original
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Salmon with a charred spice crust and a just-cooked, silky centre.
Cajun Main course 22 min Serves 4 119 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: salmon
Pairs well with: rice , green beans , salad
HB-5730 · Hand-built original
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Salmon fillets coated in a smoky Cajun blackening spice of paprika, thyme and oregano, seared in melted butter until the crust darkens, and served with lemon wedges.
Cajun Main course 0 min 4 servings 68 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-6189 · Hand-built original
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Crisp fried balls of boudin-style pork and rice, Louisiana's favourite fairground snack.
Cajun Starter 35 min Serves 4 1718 kcal Dairy-free Diabetic Renal
Main ingredient: pork
Pairs well with: remoulade , pickles , hot sauce
HB-5741 · Hand-built original
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A Cajun appetizer of pork sausage pulsed with bell pepper, onion and celery, mixed with cooked rice and Cajun seasoning, then breaded in flour, egg and panko and fried golden.
Cajun Appetizer I was able to get about 22 from this recipe 107 kcal Dairy-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-6210 · Hand-built original
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Golden fried refrigerated biscuits dusted with powdered sugar and topped with boudin, pepper jelly and crumbled bacon.
Cajun Main course Gluten-free Dairy-free
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-12493 · Hand-built original
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Steamed broccoli and cooked rice folded into a creamy Parmesan and American cheese sauce, topped with shredded cheese and baked until bubbling.
Cajun Main course Gluten-free Egg-free Low-Sodium
Main ingredient: broccoli
HB-12350 · Hand-built original
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Cabbage leaves wrapped around a Cajun-seasoned pork, beef, and rice filling, baked in a sweetened tomato sauce until tender.
Cajun Bread Gluten-free Dairy-free Egg-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-12352 · Hand-built original
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Cajun Baked Salmon Bites is a Cajun dish prepared from its core ingredients in a straightforward, home-style way. Serve it fresh and hot where appropriate.
Cajun, Western Main 19 min Serves 4 335 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-3350 · Hand-built original
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Cajun Baked Turkey Breast and Dressing (Stuffing) is a American preparation made from its core ingredients and served fresh. Use it promptly for the best texture.
American, Cajun Dinner, Thanksgiving 4 hr 15 min Serves 8 868 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-3351 · Hand-built original
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Firm white fish fillets coated in a paprika, cumin, thyme and cayenne rub and seared in olive oil until the spice crust blackens.
Cajun Main course Serves 4 32 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: paprika
HB-6302 · Hand-built original
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Firm white fish fillets coated in a paprika, cumin, thyme and mustard spice rub and seared in olive oil until the crust blackens. A classic Cajun technique with a dark, spicy crust and juicy white flesh.
Cajun Dinner, Seafood 10 min Serves 4 162 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: paprika
HB-12976 · Hand-built original
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Cajun-seasoned chicken served over creamy orzo cooked in chicken broth with bell pepper and onion and finished with melted garlic and herb Boursin and Parmesan.
Cajun Main course Gluten-free Egg-free Low-Sodium
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12485 · Hand-built original
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Cajun-seasoned chicken and browned smoked sausage tossed with pasta in a butter, cream, and Parmesan Alfredo sauce.
Cajun Main course Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12353 · Hand-built original
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Farfalle tossed with Cajun-seasoned chicken pieces in a cream cheese, milk and Parmesan sauce.
Cajun Main course serves 5 498 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6303 · Hand-built original
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Cajun chicken and crisp bacon folded into bowtie or penne pasta with a ranch-seasoned cheddar and Parmesan cream sauce.
Cajun Main course Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12354 · Hand-built original
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Chicken and peppers in Cajun spice with a parmesan cream sauce over penne.
Cajun Main course 40 min Serves 4 465 kcal Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: garlic bread , salad , hot sauce
HB-5733 · Hand-built original
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Fettuccine with Cajun-seasoned chicken, bell peppers, scallions and tomatoes in a chicken broth and cream sauce with lemon and Parmesan.
Cajun Main course 0 min 6 servings 331 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6304 · Hand-built original
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Cajun-spiced chicken cutlets sliced over tagliatelle folded through a cream sauce with bell peppers, Roma tomatoes and Parmigiano Reggiano.
Cajun Main course 55 min Serves 4 to 6 461 kcal Diabetic Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6305 · Hand-built original
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Chicken thighs braised until tender in a Cajun tomato sauce with tasso, fire-roasted tomatoes, and cayenne, tossed with spaghetti.
Cajun Main course Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12355 · Hand-built original
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Spaghetti served under a slow-simmered Cajun chicken and tasso tomato sauce, sweetened lightly and spiced with cayenne.
Cajun Main course Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12356 · Hand-built original
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Chicken breasts baked over sliced bell peppers with a Cajun seasoning of paprika, cayenne, oregano and thyme, topped with cream cheese and cheddar.
Cajun Main 45 min Serves 4 435 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , mashed potatoes , roasted vegetables , rice , salad
HB-5535 · Hand-built original
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Slow-cooked potato soup with tasso and browned smoked sausage, thickened with mashed potatoes and finished with cheddar, cream, and sour cream.
Cajun Soup Gluten-free Egg-free
Main ingredient: sausage
Pairs well with: crusty bread , grilled cheese sandwich , green salad
HB-12357 · Hand-built original
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Buttermilk-brined chicken in a heavily seasoned flour crust, fried until it shatters.
Cajun Main course 45 min Serves 4 1915 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: coleslaw , potato salad , cornbread
HB-5750 · Hand-built original
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Okra in a seasoned cornmeal crust — crisp, never slimy, eaten like popcorn.
Cajun Side dish 20 min Serves 4 1513 kcal Vegetarian Egg-free Diabetic High Fiber
Main ingredient: okra
Pairs well with: remoulade , hot sauce , grilled meats
HB-5742 · Hand-built original
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Oven fries dusted with Cajun seasoning and a remoulade for dunking.
Cajun Side dish 35 min Serves 4 520 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free
Main ingredient: potato
Pairs well with: burgers , fried catfish , po'boys
HB-5748 · Hand-built original
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Steak pieces tossed in a smoked paprika Cajun seasoning, seared hard in batches and returned to a garlic butter made in the same skillet.
Cajun Main course 4 servings 171 kcal Gluten-free Egg-free Diabetic
Main ingredient: steak
HB-6306 · Hand-built original
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Shrimp cooked in bacon fat with Cajun seasoning and garlic, served with the crisp bacon over quick grits made with milk and butter.
Cajun Main course Gluten-free Egg-free
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-6307 · Hand-built original
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A Cajun-seasoned chuck roast stuffed with whole garlic cloves and braised with onion, bell pepper, and celery, finished with potatoes and carrots in the pot.
Cajun Main course Dairy-free Egg-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-12358 · Hand-built original
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A green bean casserole with browned andouille sausage and mushrooms in cream of mushroom soup, topped with cheddar and crisp fried onions.
Cajun Main course Gluten-free Egg-free High Fiber
Main ingredient: sausage
HB-12423 · Hand-built original
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Grilled corn on the cob basted with a Cajun honey garlic butter spiked with jalapeño hot sauce until tender and golden.
Cajun Main course Gluten-free Egg-free Low-Sodium
Main ingredient: spices
HB-12359 · Hand-built original
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Corn on the cob grilled over coals and repeatedly basted with Cajun honey butter made with garlic and mild jalapeño hot sauce.
Cajun Main course Gluten-free Egg-free Low-Sodium
Main ingredient: spices
HB-12360 · Hand-built original
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Golden cornmeal dumplings, crisp outside and steamy within — fried fish's best friend.
Cajun Side dish 20 min Serves 6 1101 kcal Vegetarian Diabetic
Main ingredient: cornmeal
Pairs well with: fried fish , coleslaw , tartar sauce
HB-5743 · Hand-built original
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