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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
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Front page › Cuisines › Ugandan

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Ugandan

10 recipes

Beef & Aubergine Stew

Most children genuinely prefered heavier meals such as, yellow peas sauce with sweet potatoes, or millet bread, gungu peas mixed with peanut or sesame butter because, it fills them up for longer. Besides, beef was quite expensive to buy for a large family.

UgandanMain Course1 hr 55 minServes 6981 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-2344 · Hand-built original

Ingredients & method

East African Rolex (Rolled Eggs)

Soft chapati rolled around a garlicky vegetable omelet turns this Ugandan rolex into a breakfast you can eat on the go.

UgandanBrunch55 min8 servings410 kcalDiabetic

Main ingredient: all-purpose flour

HB-0801 · Hand-built original

Ingredients & method

Groundnut Soup

Groundnut Soup is a rich and flavorful dish made from groundnuts (peanuts) that is popular in Uganda. It is often enjoyed for its comforting qualities and is a staple in many Ugandan households, symbolizing hospitality and community.

Ugandandaily, celebration45 min4 servings399 kcalGluten-freeEgg-freeDiabeticHigh Fiber

Main ingredient: ground

HB-1054 · Hand-built original

Ingredients & method

Katogo (Ugandan Matooke and Beans)

A Ugandan one-pot dish of green matooke bananas simmered with beans in a tomato and onion sauce.

UgandanMainServes 2172 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: matooke

HB-3593 · Hand-built original

Ingredients & method

Ugandan African Feast (Malakwang, Sweet Potatoes, Plantains, Fish Stew, Rice)

Malakwang And Sweet Potatoes:This is an absolutely delicious Acholi, Luo, Ugandan dish. Sour and sweet usually go well together that's why malakwang and sweet potatoes are a perfect match! & taste so good. You too can learn to cook Malakwang to enjoy with your family and friends. As for Sweet potatoes, they are another Ugandan delicacy. They ca

UgandanMain Course2 hr 30 minServes 10717 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: rice

HB-2445 · Hand-built original

Ingredients & method

Ugandan Fried Fish

Freshly caught fish is coated in seasoned maize flour and fried until shatteringly crunchy, while the flesh underneath stays moist and delicate. Warm paprika, garlic and black pepper give every bite a gentle, sun-baked warmth. It is a simple dish, but a deeply satisfying one, and a wonderful introduction to the flavours of East Africa.

UgandanMain Dishes1–2 servingsDairy-freeEgg-free

Main ingredient: tilapia

HB-2446 · Hand-built original

Ingredients & method

Ugandan Meat Stew

Meet Ugandan Meat Stew, the slow-simmered one-pot dish that sits at the heart of countless Ugandan family tables. Tender chunks of beef or goat cook down with carrots, potatoes and peppers in a rich, tomato-scented broth until everything turns meltingly soft. Warmed through with cumin, garlic and plenty of fresh herbs, it is generous, unfussy food made for sharing, and one of the friendliest introductions to the flavours of East Africa you could ask for.

UgandanMain Dishes1–2 servings1017 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-2447 · Hand-built original

Ingredients & method

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