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Front page › Cuisines › Micronesian

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Micronesian

11 recipes

Coconut Fish Curry

Meet Coconut Fish Curry, the fragrant national dish of Micronesia and a beautiful example of how the islands turn a handful of simple ingredients into something memorable. Tender pieces of fresh fish simmer gently in creamy coconut milk spiced with curry, ginger and a bright squeeze of lime. It comes together in well under an hour, yet tastes like a proper occasion, the sort of tropical supper that transports you somewhere warm the moment the pan starts to bubble.

MicronesianMain Dishes1–2 servings342 kcalGluten-freeEgg-freeDiabeticHigh Fiber

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-0634 · Hand-built original

Ingredients & method

Coconut Jelly

Cool, wobbly and gently sweet, Coconut Jelly is one of the simplest ways to taste the tropics of the Pacific. Made from little more than creamy coconut milk and a setting agent, it firms up in the fridge into a silky dessert that slips down beautifully on a warm afternoon. There is no baking, no fuss and barely any washing up. Just pure island flavour in a handful of steps.

MicronesianDessert1–2 servings630 kcalGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: milk

Pairs well with: coffee, vanilla ice cream, fresh berries, whipped cream

HB-0636 · Hand-built original

Ingredients & method

Fish in coconut milk

Fish in coconut milk, The coast. The tradition's recipe with quantities and timings, then a chef's changes.

Micronesian25 minServes 4482 kcalGluten-freeEgg-freeLow-SodiumRenal

Main ingredient: ¼ oz firm white fish fillet

HB-0906 · Hand-built original

Ingredients & method

Micronesian Coconut Veggie Soup

Warm up with a coconut veggie soup, a Micronesian staple, packed with local veggies for a healthy, nutrient-rich bowl.

MicronesianMicronesian40 minServes 4499 kcalVegetarianEgg-freeHigh Fiber

HB-1480 · Hand-built original

Ingredients & method

Micronesian Fish Wrapped in Taro Leaves

Fresh fish steamed in taro leaves with coconut milk and aromatics — a traditional island preparation.

Micronesiandinner45 min2 servings133 kcalGluten-freeEgg-freeDiabetic

Main ingredient: snapper

HB-1481 · Hand-built original

Ingredients & method

Micronesian Pandanus Rice

Fragrant rice steamed with pandanus leaves, coconut milk, and salt — aromatic island comfort.

Micronesianlunch30 min4 servings115 kcalVegetarianGluten-freeEgg-freeDiabetic

Main ingredient: rice

HB-1482 · Hand-built original

Ingredients & method

Pumpkin Coconut Soup

Few dishes capture the warmth of the Pacific islands quite like this golden bowl from Micronesia. Sweet, ripe pumpkin is simmered down with rich coconut milk and a handful of fragrant spices until it turns velvety and comforting. It is nourishing without being heavy, naturally suited to vegan, gluten-free and lactose-free diets, and comes together with very little fuss. One spoonful and you will understand why islanders have been making it for generations.

MicronesianSoups1–2 servings1324 kcalVegetarianGluten-freeEgg-freeHigh Fiber

Main ingredient: ¾ oz pumpkin

HB-1854 · Hand-built original

Ingredients & method

Vanilla Coconut Pudding

Rich coconut milk is gently thickened and perfumed with fragrant vanilla, then chilled until it sets into something cool, creamy and quietly luxurious. Topped with a scatter of ripe mango or pineapple, it rounds off a Micronesian meal beautifully, and it is every bit as easy to make as it is to eat.

MicronesianDessert1–2 servings601 kcalVegetarianEgg-freeDiabeticRenal

Main ingredient: milk

Pairs well with: coffee, vanilla ice cream, fresh berries, whipped cream

HB-2460 · Hand-built original

Ingredients & method

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