Salmon chunks seasoned with cumin, paprika and lemon, threaded with red onion and lemon slices and grilled.
Mediterranean Main course 25 min Serves 8 202 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11632 · Hand-built original
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Swordfish steaks marinated with rosemary, coriander, cumin and lemon, then grilled.
Mediterranean Main course 0 min 4 servings 112 kcal Dairy-free Egg-free Diabetic Renal
Main ingredient: swordfish
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-5015 · Hand-built original
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Sirloin, red pepper and red onion kebabs marinated in a blended onion, rosemary, lemon and Worcestershire marinade, then grilled.
Mediterranean Main course 1 hr 15 min Serves 4 632 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-11633 · Hand-built original
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Yogurt-marinated chicken breast kebabs threaded with red onion and grilled, seasoned with paprika, cumin, garlic and lemon.
Mediterranean Main course 25 min Serves 4 566 kcal Gluten-free Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11634 · Hand-built original
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Grilled nectarine halves over warm bulgur tossed with feta, mint and basil and a coarse pounded hazelnut, garlic and orange zest aillade.
Mediterranean Salad Serves 4 700 kcal Vegetarian Egg-free High Fiber Renal
Main ingredient: nectarines
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-13945 · Hand-built original
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Skin-on salmon fillets grill until the skin crisps and are served over farro cooked with anchovy, garlic and olives, topped with a herb, caper and lemon salsa verde and watercress.
Mediterranean Main course 1 hr Serves 4 212 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-7167 · Hand-built original
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Cauliflower, sweet potatoes and Brussels sprouts roasted at high heat with cubes of halloumi, garlic and thyme, finished with a balsamic and honey drizzle.
Mediterranean Main course 0 min Servings: 2 as a main, 4 as a side 607 kcal Gluten-free Egg-free High Fiber
Main ingredient: halloumi
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-13981 · Hand-built original
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Seared halloumi cubes tossed with cucumber, peaches, red onion and almonds in a lime dressing.
Mediterranean Salad 25 min 3 to 4 servings 117 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: halloumi
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-4766 · Hand-built original
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A grain bowl of harissa honey chicken over basmati rice and chopped supergreens, with whipped feta, hummus, fire-roasted corn, avocado and a hot harissa vinaigrette.
Mediterranean Main course 2 hr Gluten-free Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7189 · Hand-built original
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Harissa-spiced shrimp seared and tossed with wilted chard, finished with feta, red onion, cilantro, avocado and lime.
Mediterranean Main course 0 min 4 servings 418 kcal Egg-free Diabetic High Fiber
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-7192 · Hand-built original
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Chickpeas tossed with fresh herbs, lemon and olive oil, with chopped vegetables as listed. Served chilled or at room temperature.
Mediterranean Salad Vegetarian Vegan Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: chickpea
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-4672 · Hand-built original
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Pearl couscous tossed warm with chopped sugar snap peas, mint, parsley and allspice in a lemon and olive oil dressing that starts with grated garlic and diced red onion.
Mediterranean Salad 0 min 4 servings 410 kcal Vegetarian Vegan Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: couscous
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-7225 · Hand-built original
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Shredded chicken with celery, red onion, dill pickles and fresh dill in a blended cottage cheese and pickle brine dressing, served with baked pita chips.
Mediterranean Salad 27 min Serves 4 414 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11711 · Hand-built original
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Chickpea gemelli and chopped kale tossed in caramelized lemon butter with Parmesan and lemon-garlic panko crumbs.
Mediterranean Salad 24 min Serves 4 307 kcal Vegetarian Egg-free Diabetic
Main ingredient: kale
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11714 · Hand-built original
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Eggs and cottage cheese with zucchini, spinach and tomato baked in a layered phyllo crust and topped with feta.
Mediterranean Breakfast 1 hr 30 min Serves 6 150 kcal Vegetarian Diabetic
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-11715 · Hand-built original
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Shredded chicken with cucumber, Kalamata olives, red onion and feta, tossed in a yogurt tzatziki with mint and dill.
Mediterranean Snack 15 min Serves 4 372 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11723 · Hand-built original
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A smooth chickpea hummus blended with cottage cheese, tahini, lemon and cumin, finished with olive oil and parsley.
Mediterranean Appetizer 15 min Serves 4 625 kcal Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: chickpeas
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11522 · Hand-built original
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Garbanzo beans blended with cottage cheese, roasted red peppers, tahini and lemon until smooth, garnished with olive oil and parsley.
Mediterranean Appetizer 15 min Serves 4 634 kcal Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: chickpeas
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11727 · Hand-built original
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Roasted carrots and chickpeas glazed with honey and harissa, served over herby yogurt with a pistachio and carrot-top pesto.
Mediterranean Side 1 hr Serves 8 658 kcal Gluten-free Egg-free High Fiber
Main ingredient: carrot
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11738 · Hand-built original
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Bulgur wheat simmered in broth until tender and rested before fluffing, with a simple hot-water soak method for fine bulgur.
Mediterranean Side 0 min 6 people 205 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Renal
Main ingredient: bulgur wheat
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-7302 · Hand-built original
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A chopped romaine and radicchio salad with dill and green onions, dressed with a blended feta, garlic and lemon dressing and topped with toasted pine nuts and crumbled feta.
Mediterranean Salad 20 min Serves 4 453 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: cheese
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11531 · Hand-built original
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Cubed watermelon topped with toasted pine nuts, crumbled feta and torn basil, drizzled with olive oil and finished with flaky salt.
Mediterranean Appetizer 10 min Serves 4 410 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium High Fiber Renal
Main ingredient: gin
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11560 · Hand-built original
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Orzo simmered in broth with garlicky asparagus, tossed in a lemon, honey and fresh dill olive oil dressing; good hot or cooled as a pasta salad.
Mediterranean Side 20 min Serves 4 496 kcal Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-10875 · Hand-built original
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Lemon-oregano chicken breasts served over a warm farro salad with cucumber, tomato, pepperoncini and feta.
Mediterranean Main 45 min Gluten-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4786 · Hand-built original
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Quartered canned artichoke hearts marinated first in red wine vinegar and salt, then in olive oil and dried oregano.
Mediterranean Side 35 min Serves 12 87 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: artichoke hearts
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-12020 · Hand-built original
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Thinly sliced red onions marinated in red wine vinegar and salt, then olive oil and dried oregano, for use as a topping.
Mediterranean Side 35 min Serves 12 92 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: red onions
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-12021 · Hand-built original
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Pitas filled with ground beef, onion, red pepper paste and parsley with coriander and cumin, brushed with olive oil and baked until crisp.
Mediterranean Snack 30 min Serves 4 398 kcal Dairy-free Egg-free Diabetic Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-11794 · Hand-built original
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Sweet potatoes roasted with spiced chickpeas and topped with a garlic herb hummus sauce and a parsley and tomato salad.
Mediterranean Main course 0 min Serves 4 230 kcal Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: sweet potatoes
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-4473 · Hand-built original
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Skin-on chicken thighs marinated with paprika, cumin, oregano and mustard, seared and finished over basmati rice, served with a chopped cucumber and pepper salad and feta.
Mediterranean Main course 35 min Gluten-free Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10708 · Hand-built original
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Skillet ground beef with zucchini, bell pepper, tomatoes, olives and feta, served in bowls under a lemon tahini sauce.
Mediterranean Main course 25 min Serves 4 836 kcal Gluten-free Egg-free High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-11795 · Hand-built original
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Cooked green lentils tossed with cucumber, tomatoes, hearts of palm and mint in a lime, garlic and Dijon dressing.
Mediterranean Salad 40 min Serves 4 475 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free
Main ingredient: lentils
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11796 · Hand-built original
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A whole salmon fillet baked on one pan with cherry tomatoes on the vine, red bell pepper, shallot, lime and Kalamata olives under a spiced dressing of harissa, sumac, date syrup and pomegranate molasses.
Mediterranean Main course Gluten-free Dairy-free Egg-free
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-7593 · Hand-built original
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Chopped kale, tomato, capsicum, cucumber, radish and olives tossed with canned tuna in a blended feta, lemon and olive oil dressing, served with warm pita pockets.
Mediterranean Lunch, Main, Side Serves 3 331 kcal Egg-free Diabetic
Main ingredient: tuna
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-7595 · Hand-built original
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White beans with cherry tomatoes, red onion and parsley in an olive oil, vinegar and oregano dressing.
Mediterranean Salad Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: white beans
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-5003 · Hand-built original
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A finely chopped salad of Persian cucumbers, tomatoes, red onion and green bell pepper with cilantro, parsley and mint, dressed with olive oil, lime and sumac.
Mediterranean Salad 10 min Serves 4 106 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: cucumber
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11533 · Hand-built original
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Cannellini beans and gemelli pasta simmer together in stock with garlic, chilli and thyme until the pasta drinks up the liquid, then lemon juice and rocket pesto stir through. Finely grated halloumi goes over the pan, with more pesto and halloumi served alongside.
Mediterranean Main course 0 min Serves 4 1026 kcal Egg-free
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-7793 · Hand-built original
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Skin-on chicken seasoned with oregano, paprika and lemon zest, crisped in a skillet and baked on basmati rice with broth, lemon juice and parsley.
Mediterranean Main course 50 min Serves 4 919 kcal Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11860 · Hand-built original
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Bone-in chicken thighs coated in labneh and warm spices, roasted in one pan with halved baby potatoes.
Mediterranean Main course 1 hr Serves 6 386 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11755 · Hand-built original
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Potato gnocchi simmered in one pan with browned mild Italian sausage, marinara and broth, finished with spinach, cream and Parmigiano Reggiano.
Mediterranean Main course 17 min Serves 4 576 kcal Gluten-free Diabetic
Main ingredient: sausage
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11883 · Hand-built original
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Spiced skin-on chicken thighs cooked over lemon orzo in a cast iron skillet, with Kalamata and Castelvetrano olives, feta and parsley.
Mediterranean Main course 45 min Serves 6 314 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11884 · Hand-built original
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One-Pot Butter Bean, Spinach + Oozy Feta Orzo is a Mediterranean main course centred on butter beans, prepared in a straightforward home style. Serve it as directed in the method.
Mediterranean Main course Vegetarian Gluten-free Egg-free Low-Sodium High Fiber
Main ingredient: butter beans
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-4080 · Hand-built original
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A one-pot roast chicken with dates, shallots and caramelised lemon, served with a chopped lemon and nut lettuce salad.
Mediterranean Main course 2 hr 30 min Serves 4–6 343 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: olive oil
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-3984 · Hand-built original
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Spice-rubbed salmon seared and topped with a Castelvetrano olive, feta and orange zest salsa.
Mediterranean Main course 0 min Serves 2 211 kcal Gluten-free Egg-free Diabetic High Fiber Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-5028 · Hand-built original
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Arugula layered with prosciutto, marinated peach slices and cherry tomatoes, torn burrata, sunflower seeds and a honey-balsamic dressing with chili flakes and basil.
Mediterranean Side 10 min Serves 4 414 kcal Gluten-free Dairy-free Egg-free Diabetic High Fiber Renal
Main ingredient: olive oil
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-10932 · Hand-built original
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Crumpled filo pie filled with peaches, Taleggio and a pecorino custard, served with a fennel, olive and tomato salad.
Mediterranean Main course 1 hr 30 min Serves 6–8 114 kcal Vegetarian Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: peach
Pairs well with: green salad , prosciutto , crusty bread
HB-4885 · Hand-built original
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Phyllo layered with a ground pistachio and walnut filling, baked until golden, then soaked with a cooled honey, lemon and rose water syrup and finished with the reserved nuts.
Mediterranean Dessert 1 hr 20 min Serves 12 622 kcal Vegetarian Egg-free Renal
Main ingredient: melted butter
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11250 · Hand-built original
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Whole lemons salted with sugar, peppercorns and bay leaves and left in lemon juice for three weeks to a month until the rinds soften and mellow.
Mediterranean Side 0 min Serves 16 29 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: lemon
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-7980 · Hand-built original
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Cooked quinoa tossed with cucumber, bell pepper, parsley and green olives in a lemon and olive oil dressing.
Mediterranean Salad 0 min 4 servings 725 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: quinoa
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-5390 · Hand-built original
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