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East African doughnuts from a no-knead batter, fried until deep golden and tossed in cardamom syrup. Fluffy, chewy and glossy, with an optional pinch of flaky salt at the end.
A Tanzanian-style plate of yogurt-marinated chicken simmered in a spiced tomato curry, served over basmati rice wilted with Swiss chard and caramelised onion. A sharp tomato and chile relish and salted yogurt go alongside.
East African4–6 servings146 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal